Yoga helps to enhance flexibility, so if you are stiff it will help! In my classes you never force your body, you go at your own pace and with regular practice you will find that your flexibility increases.

Our Yoga Practitioners:

Belinda Staplehurst
07981 769920

Pregnancy Yoga, Birthing Yoga, Mother & Baby Yoga

Leamington Spa

I am a fully qualified yoga teacher with FrYog as well as a pregnancy and postnatal Yoga teacher  and tutor holding the Birthlight teaching diploma – Birthlight is a charity dedicated to enhancing the experience of pregnancy, birthing and motherhood through Yoga.

PBN - Pregnancy and Birth Network

This unique local network is a group of highly trained and trusted independent practitioners with a special interest in pre and post natal care.