Yoga helps to enhance flexibility, so if you are stiff it will help! In my classes you never force your body, you go at your own pace and with regular practice you will find that your flexibility increases.
Our Yoga Practitioners:
Pregnancy Yoga, Birthing Yoga, Mother & Baby Yoga
I am a fully qualified yoga teacher with FrYog as well as a pregnancy and postnatal Yoga teacher and tutor holding the Birthlight teaching diploma – Birthlight is a charity dedicated to enhancing the experience of pregnancy, birthing and motherhood through Yoga.