Bernadette is a qualified Midwife and Nurse. She is also a Registered Personal Trainer specialising in Pre & Postnatal fitness and well-being. She established Phys-ogue in 2010.
Phys-ogue is an independent Pre & Postnatal fitness service firmly based on sound advice and health guidance. A comprehensive fitness programme is available from pregnancy right through to the end of the first postnatal year via bespoke Personal Training and small private postnatal groups.
The Phys-ogue philosophy recognises that both physical and mental well-being are integrally linked to lifestyle. It also recognises that if programmes are not flexible and enjoyable, then they often just don't happen! So, Bernadette aims to enable women to manage their fitness and well-being in a way that works for them.
“I have over many years, spent watching, waiting, helping and caring for women during birth, come to the firm conclusion that one of the single most useful things a woman can do in preparation, is to be fit and strong. It is this belief that motivates me in what I do.”
Further information available via website.