BERNADETTE FOGARTY PHYS-OGUE Who is Bernadette? Bernadette is a Midwife and Personal Trainer specialising in Fitness, Well-being and Weight Management before, during and after pregnancy. What's Phys-ogue about? Phys-ogue's philosophy recognises that physical and mental well-being are integrally linked to lifestyle, diet and activity. Phys-ogue also recognises that if fitness and well-being programmes are not flexible and enjoyable they often just don't happen! Phys-ogue provides a service that aims to enable women to manage their fitness, weight and well-being in a way that works for them. This may be by way of a fully comprehensive one to one package or by enjoying one of Phys-ogue's group classes. What's on offer? GROUP CLASSES: "EXPECTATIONS" - Antenatal Fitness For Birth Class "WHEELIE FIT MUMS" - Postnatal Fitness with Baby in Buggy Class INDIVIDUAL PROGRAMMES: A full range of one to one options for women before, during and after pregnancy. Please follow the link to Phys-ogues website to browse Tips and Information. W: www.phys-ogue.co.uk E: bernadette@phys-ogue.co.uk T: 07952565002 Bernadette Fogarty. RN.RM.BSc (Hons).Registered Personal Trainer and Exercise and Well-being in Pregnancy Consultant - trading as Phys-ogue.
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