BERNADETTE FOGARTY PHYS-OGUE
Who is Bernadette?
Bernadette is a Midwife and Personal Trainer specialising in Fitness, Well-being and Weight Management before, during and after pregnancy.
What's Phys-ogue about?
Phys-ogue's philosophy recognises that physical and mental well-being are integrally linked to lifestyle, diet and activity. Phys-ogue also recognises that if fitness and well-being programmes are not flexible and enjoyable they often just don't happen!
Phys-ogue provides a service that aims to enable women to manage their fitness, weight and well-being in a way that works for them. This may be by way of a fully comprehensive one to one package or by enjoying one of Phys-ogue's group classes.
What's on offer?
"EXPECTATIONS" - Antenatal Fitness For Birth Class
"WHEELIE FIT MUMS" - Postnatal Fitness with Baby in Buggy Class
A full range of one to one options for women before, during and after pregnancy.
Please follow the link to Phys-ogues website to browse Tips and Information.
Bernadette Fogarty. RN.RM.BSc (Hons).Registered Personal Trainer and Exercise and Well-being in Pregnancy Consultant - trading as Phys-ogue.